The Neck Book

Author: Gordon Waddell et al. Publisher: TSO

This publication contains accurate and effective advice and information on early management of neck pain, based on the latest research in the fields of orthopaedics, physiotherapy and ergonomics.

Aspects discussed include:

• causes of neck pain

• dealing with acute neck pain

• muscle tension and stress

• exercises and advice on how to stay active and get on with your life